New York, United States

New York City, NY Pollen Count Today

View the current allergy index, primary allergen, tree, grass, and weed pollen levels, plus the 5-day pollen forecast for New York City.

Today's pollen count in New York City

Today in New York City, New York, the forecasted pollen level is very high with an allergy index of 5. The primary allergen is Maple. Use the forecast below to see whether conditions are likely to rise, ease, or stay steady over the next few days.

AllergyAva shows forecasted pollen levels and allergy risk estimates for New York City. Actual exposure can vary by neighborhood, weather, and time outdoors.

Current level
Very High
Allergy index
5
Main allergen
Maple

Pollen Level

Very High Risk
5

Pollen Index

Primary Allergen

Maple

Stay indoors when possible. Use HEPA filters and take prescribed medication.

66°

Temp

57%

Humidity

10

Wind mph

Source: Includes pollen data from Google

Updated May 13, 2026 at 8:07 PM ET.

Check pollen in another city or ZIP code

5-Day Pollen Forecast

Best day this week

Tomorrow - None

Worst day this week

Sun - Very High

Today
78°/61°
1
Very Low
Tree1
Grass0
Weed0
Tomorrow
92°/51°
0
None
Tree1
Grass0
Weed0
Sat
87°/61°
2
Low
Tree0
Grass0
Weed0
Sun
91°/60°
5
Very High
Tree1
Grass0
Weed0
Mon
92°/54°
2
Low
Tree0
Grass0
Weed0
None
Very Low
Low
Moderate
High
Very High

Allergen Breakdown

Maple
Very High
Cedar
High
Birch
Low
Oak
Very Low

Pollen & Allergy Guide for New York City, NY

New York City, New York residents can experience significant pollen exposure throughout the year. Tree pollen typically peaks during spring months, while grass pollen dominates in summer. Fall brings elevated ragweed levels, which is one of the most common allergens in the region.

When Is Allergy Season in New York City?

Allergy season in New York City generally begins in early spring as trees start releasing pollen. The most intense period varies by allergen type. Monitoring daily pollen counts with Allergy Ava helps you plan ahead and manage symptoms proactively.

Tips for Managing Allergies in New York City

Track your daily pollen exposure, consult with a local allergist for personalized treatment, and consider starting preventive medications 2-4 weeks before your peak allergy season. Indoor air quality management with HEPA filters can also make a significant difference.

New York City allergy season calendar

Tree pollen

In season now

Spring

Often drives early-season symptoms

Grass pollen

In season now

Late spring to summer

Can rise around lawns, parks, and open areas

Ragweed/weed pollen

Late summer to fall

Major fall allergy trigger

Mold spores

Varies

Often affected by moisture and decaying leaves

Common pollen triggers around New York City

TriggerTypical seasonWhat to know
Tree pollenSpringOften drives early-season symptoms
Grass pollenLate spring to summerCan rise around lawns, parks, and open areas
Ragweed/weed pollenLate summer to fallMajor fall allergy trigger
Mold sporesVariesOften affected by moisture and decaying leaves

New York City pollen forecast in a dense urban environment

New York City allergy conditions are shaped by street trees, park vegetation, dense development, and seasonal weather shifts. Searchers looking for a New York City pollen forecast often want to understand how urban exposure compares with suburban or upstate pollen patterns.

Spring tree pollen can be a major issue in NYC, followed by grasses and later seasonal weeds. Wind tunnels between buildings, park density, and changing temperatures can all affect how pollen behaves across the city.

Frequently asked questions about pollen in New York City

What is the pollen count in New York City today?

Today in New York City, New York, the pollen level is very high with an allergy index of 5. The main allergen to watch is Maple.

When is allergy season in New York City, New York?

Allergy season in New York City, New York can vary by allergen and weather conditions. Tree pollen often rises in spring, grass pollen becomes more active in late spring and summer, and weed pollen can remain elevated later in the year depending on local climate and vegetation.

How often should I check the pollen forecast in New York City?

If you have seasonal allergies in New York City, it is helpful to check the pollen forecast daily during peak allergy periods. Shifts in wind, rainfall, temperature, and humidity can all change local pollen exposure from one day to the next.

What pollen types affect people in New York City, New York?

New York City residents may be affected by tree pollen, grass pollen, and weed pollen during different parts of the year. The strongest trigger depends on the season, nearby vegetation, and current weather conditions.