Tennessee, United States

Memphis, TN Pollen Count Today

View the current allergy index, primary allergen, tree, grass, and weed pollen levels, plus the 5-day pollen forecast for Memphis.

Today's pollen count in Memphis

Today in Memphis, Tennessee, the forecasted pollen level is high with an allergy index of 4. The primary allergen is Oak. Use the forecast below to see whether conditions are likely to rise, ease, or stay steady over the next few days.

AllergyAva shows forecasted pollen levels and allergy risk estimates for Memphis. Actual exposure can vary by neighborhood, weather, and time outdoors.

Current level
High
Allergy index
4
Main allergen
Oak

Pollen Level

High Risk
4

Pollen Index

Primary Allergen

Oak

Limit outdoor exposure. Take allergy medication and monitor symptoms closely.

66°

Temp

47%

Humidity

10

Wind mph

Source: Includes pollen data from Google

Updated May 13, 2026 at 11:12 PM ET.

Check pollen in another city or ZIP code

5-Day Pollen Forecast

Best day this week

Mon - None

Worst day this week

Tomorrow - Very High

Today
95°/59°
4
High
Tree4
Grass0
Weed0
Tomorrow
95°/45°
5
Very High
Tree4
Grass0
Weed0
Sat
69°/50°
3
Moderate
Tree3
Grass0
Weed0
Sun
93°/58°
2
Low
Tree4
Grass0
Weed0
Mon
87°/49°
0
None
Tree3
Grass0
Weed0
None
Very Low
Low
Moderate
High
Very High

Allergen Breakdown

Oak
High
Birch
High
Cedar
Moderate
Maple
Low

Pollen & Allergy Guide for Memphis, TN

Memphis, Tennessee residents can experience significant pollen exposure throughout the year. Tree pollen typically peaks during spring months, while grass pollen dominates in summer. Fall brings elevated ragweed levels, which is one of the most common allergens in the region.

When Is Allergy Season in Memphis?

Allergy season in Memphis generally begins in early spring as trees start releasing pollen. The most intense period varies by allergen type. Monitoring daily pollen counts with Allergy Ava helps you plan ahead and manage symptoms proactively.

Tips for Managing Allergies in Memphis

Track your daily pollen exposure, consult with a local allergist for personalized treatment, and consider starting preventive medications 2-4 weeks before your peak allergy season. Indoor air quality management with HEPA filters can also make a significant difference.

Memphis allergy season calendar

Tree pollen

In season now

Spring

Often drives early-season symptoms

Grass pollen

In season now

Late spring to summer

Can rise around lawns, parks, and open areas

Ragweed/weed pollen

Late summer to fall

Major fall allergy trigger

Mold spores

Varies

Often affected by moisture and decaying leaves

Common pollen triggers around Memphis

TriggerTypical seasonWhat to know
Tree pollenSpringOften drives early-season symptoms
Grass pollenLate spring to summerCan rise around lawns, parks, and open areas
Ragweed/weed pollenLate summer to fallMajor fall allergy trigger
Mold sporesVariesOften affected by moisture and decaying leaves

Frequently asked questions about pollen in Memphis

What is the pollen count in Memphis today?

Today in Memphis, Tennessee, the pollen level is high with an allergy index of 4. The main allergen to watch is Oak.

When is allergy season in Memphis, Tennessee?

Allergy season in Memphis, Tennessee can vary by allergen and weather conditions. Tree pollen often rises in spring, grass pollen becomes more active in late spring and summer, and weed pollen can remain elevated later in the year depending on local climate and vegetation.

How often should I check the pollen forecast in Memphis?

If you have seasonal allergies in Memphis, it is helpful to check the pollen forecast daily during peak allergy periods. Shifts in wind, rainfall, temperature, and humidity can all change local pollen exposure from one day to the next.

What pollen types affect people in Memphis, Tennessee?

Memphis residents may be affected by tree pollen, grass pollen, and weed pollen during different parts of the year. The strongest trigger depends on the season, nearby vegetation, and current weather conditions.