Dr. Aristomenis Kounavis
Allergy Associates of New Hampshire
Portsmouth, NH · New Hampshire
Portsmouth, NH Pollen Count Today
View today's allergy index, primary allergen, weather context, tree, grass, and weed pollen levels, plus the 5-day pollen forecast for Portsmouth.
Today's pollen count in Portsmouth
Today in Portsmouth, New Hampshire, the forecasted pollen level is moderate with an allergy index of 3. The primary allergen is Ragweed. Use the forecast below to see whether conditions are likely to rise, ease, or stay steady over the next few days.
AllergyAva shows forecasted pollen levels and allergy risk estimates for Portsmouth. Actual exposure can vary by neighborhood, weather, and time outdoors.
Pollen Level
Moderate Risk3
Planning estimate (0–5)
Primary Allergen
Ragweed
Consider taking antihistamines before heading outside. Keep windows closed.
76°
Temp
62%
Humidity
6
Wind mph
Pollen: AllergyAva seasonal estimate · Weather: AllergyAva estimated fallback
5-Day Pollen Forecast
Best day this week
Fri - Low
Worst day this week
Sat - Very High
Today
76°/59°
3
Moderate
Tree3
Grass0
Weed3
Tomorrow
78°/47°
3
Moderate
Tree2
Grass2
Weed3
Thu
79°/54°
3
Moderate
Tree2
Grass0
Weed3
Fri
74°/55°
2
Low
Tree0
Grass0
Weed2
Sat
75°/59°
5
Very High
Tree3
Grass0
Weed5
None
Very Low
Low
Moderate
High
Very High
Allergen Breakdown
Ragweed
Moderate
Oak
Moderate
Mugwort
Very Low
Grass
None
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Weather-allergy synergy
Why conditions feel this way today
Portsmouth's current moderate reading is mainly tied to ragweed. Conditions look most manageable when wind is lighter and outdoor exposure is shorter.
- Temp
- 76°F
- Humidity
- 62%
- Wind
- 6 mph
- Rain chance
- 15%
24-hour allergy risk curve
Best outdoor window today in Portsmouth
Better
Short outdoor plans are more reasonable today, especially away from active vegetation.
Avoid
Extended exposure near mowing, leaf litter, or heavy tree cover if those trigger symptoms.
Extra caution
Check tomorrow's trend before planning longer outdoor time.
Data Confidence & Sources
Pollen Forecast
- Source
- AllergyAva seasonal planning estimate
- Last Daily Update
Pollen models recalculate once daily
Weather Conditions
- Source
- AllergyAva estimated weather fallback
- Last Refresh
Weather data updates every 15–30 minutes
Local pollen exposure can vary by micro-vegetation, wind gusts, structural barriers, and time spent outdoors.
Check pollen in another city or ZIP code
Local allergy care
Allergists near Portsmouth, NH
Use today's pollen forecast alongside nearby allergy and immunology profiles when symptoms need clinical follow-up, testing, or long-term treatment planning.
Dr. Kevin J. Roelofs
Allergy Associates of New Hampshire
Dr. Nicola M. Vogel
Allergy Associates of New Hampshire
Showing 3 of 4 published allergist profiles in this area.
City allergy guide
Portsmouth allergy profile
Today's risk+
Portsmouth allergy conditions are shaped by local weather, seasonal vegetation, and short-term changes in wind, rain, humidity, and temperature. Tree pollen is usually more important in spring, grass pollen often builds from late spring into summer, and weed pollen can become more noticeable later in the year.
Use today's pollen index alongside the 5-day forecast to plan commutes, outdoor exercise, yard work, and window-open time in Portsmouth. Conditions can still vary by neighborhood, nearby plants, and time spent outdoors.
Portsmouth's guide sections below focus on recurring local exposure patterns. Today's moderate Ragweed reading is the live risk signal, while the seasonal and neighborhood notes explain where exposure can still differ during normal routines.
Seasonal guide+
Spring
Tree pollen
Often drives early-season symptoms
Late spring to summer
Grass pollen
Can rise around lawns, parks, and open areas
Late summer to fall
Ragweed/weed pollen
Major fall allergy trigger
Varies
Mold spores
Often affected by moisture and decaying leaves
Treatment and planning tips+
Track the forecast
Check Portsmouth pollen levels daily during active allergy periods.
Reduce indoor exposure
Keep windows closed on high-pollen days and use HVAC or HEPA filtration when appropriate.
Plan medication timing
Follow your clinician's or product-label instructions, especially before your usual peak season.
Portsmouth seasonal pollen calendar
Tree pollen
In season nowSpring
Often drives early-season symptoms
Grass pollen
In season nowLate spring to summer
Can rise around lawns, parks, and open areas
Ragweed/weed pollen
In season nowLate summer to fall
Major fall allergy trigger
Mold spores
Varies
Often affected by moisture and decaying leaves
Common pollen triggers around Portsmouth
| Trigger | Typical season | What to know |
|---|---|---|
| Tree pollen | Spring | Often drives early-season symptoms |
| Grass pollen | Late spring to summer | Can rise around lawns, parks, and open areas |
| Ragweed/weed pollen | Late summer to fall | Major fall allergy trigger |
| Mold spores | Varies | Often affected by moisture and decaying leaves |
Frequently asked questions about pollen in Portsmouth
What is the pollen count in Portsmouth today?
Today in Portsmouth, New Hampshire, the pollen level is moderate with an allergy index of 3. The main allergen to watch is Ragweed.
When is allergy season in Portsmouth, New Hampshire?
Allergy season in Portsmouth, New Hampshire can vary by allergen and weather conditions. Tree pollen often rises in spring, grass pollen becomes more active in late spring and summer, and weed pollen can remain elevated later in the year depending on local climate and vegetation.
How often should I check the pollen forecast in Portsmouth?
If you have seasonal allergies in Portsmouth, it is helpful to check the pollen forecast daily during peak allergy periods. Shifts in wind, rainfall, temperature, and humidity can all change local pollen exposure from one day to the next.
What pollen types affect people in Portsmouth, New Hampshire?
Portsmouth residents may be affected by tree pollen, grass pollen, and weed pollen during different parts of the year. The strongest trigger depends on the season, nearby vegetation, and current weather conditions.