Maine, United States

South Portland, ME Pollen Count Today

View the current allergy index, primary allergen, tree, grass, and weed pollen levels, plus the 5-day pollen forecast for South Portland.

Today's pollen count in South Portland

Today in South Portland, Maine, the forecasted pollen level is high with an allergy index of 4. The primary allergen is Maple. Use the forecast below to see whether conditions are likely to rise, ease, or stay steady over the next few days.

AllergyAva shows forecasted pollen levels and allergy risk estimates for South Portland. Actual exposure can vary by neighborhood, weather, and time outdoors.

Current level
High
Allergy index
4
Main allergen
Maple

Pollen Level

High Risk
4

Pollen Index

Primary Allergen

Maple

Limit outdoor exposure. Take allergy medication and monitor symptoms closely.

75°

Temp

71%

Humidity

5

Wind mph

Source: Includes pollen data from Google

Updated May 14, 2026 at 1:13 AM ET.

Check pollen in another city or ZIP code

5-Day Pollen Forecast

Best day this week

Today - None

Worst day this week

Sun - High

Today
83°/63°
0
None
Tree2
Grass0
Weed0
Tomorrow
92°/60°
2
Low
Tree1
Grass0
Weed0
Sat
71°/61°
4
High
Tree0
Grass1
Weed0
Sun
95°/55°
4
High
Tree0
Grass1
Weed0
Mon
95°/62°
3
Moderate
Tree0
Grass2
Weed0
None
Very Low
Low
Moderate
High
Very High

Allergen Breakdown

Maple
High
Oak
Very Low
Grass
Very Low
Birch
None
Cedar
None

Pollen & Allergy Guide for South Portland, ME

South Portland, Maine residents can experience significant pollen exposure throughout the year. Tree pollen typically peaks during spring months, while grass pollen dominates in summer. Fall brings elevated ragweed levels, which is one of the most common allergens in the region.

When Is Allergy Season in South Portland?

Allergy season in South Portland generally begins in early spring as trees start releasing pollen. The most intense period varies by allergen type. Monitoring daily pollen counts with Allergy Ava helps you plan ahead and manage symptoms proactively.

Tips for Managing Allergies in South Portland

Track your daily pollen exposure, consult with a local allergist for personalized treatment, and consider starting preventive medications 2-4 weeks before your peak allergy season. Indoor air quality management with HEPA filters can also make a significant difference.

South Portland allergy season calendar

Tree pollen

In season now

Spring

Often drives early-season symptoms

Grass pollen

In season now

Late spring to summer

Can rise around lawns, parks, and open areas

Ragweed/weed pollen

Late summer to fall

Major fall allergy trigger

Mold spores

Varies

Often affected by moisture and decaying leaves

Common pollen triggers around South Portland

TriggerTypical seasonWhat to know
Tree pollenSpringOften drives early-season symptoms
Grass pollenLate spring to summerCan rise around lawns, parks, and open areas
Ragweed/weed pollenLate summer to fallMajor fall allergy trigger
Mold sporesVariesOften affected by moisture and decaying leaves

South Portland pollen forecast along Maine’s southern coast

South Portland allergy conditions are influenced by coastal air, local landscaping, and southern Maine pollen cycles that can differ from nearby inland readings. Searchers looking for a South Portland pollen forecast often want neighborhood-level context across the Portland area.

Tree pollen, grasses, and weeds can all affect South Portland residents depending on the season. Daily city-level forecasting helps users follow local allergen shifts more clearly.

Frequently asked questions about pollen in South Portland

What is the pollen count in South Portland today?

Today in South Portland, Maine, the pollen level is high with an allergy index of 4. The main allergen to watch is Maple.

When is allergy season in South Portland, Maine?

Allergy season in South Portland, Maine can vary by allergen and weather conditions. Tree pollen often rises in spring, grass pollen becomes more active in late spring and summer, and weed pollen can remain elevated later in the year depending on local climate and vegetation.

How often should I check the pollen forecast in South Portland?

If you have seasonal allergies in South Portland, it is helpful to check the pollen forecast daily during peak allergy periods. Shifts in wind, rainfall, temperature, and humidity can all change local pollen exposure from one day to the next.

What pollen types affect people in South Portland, Maine?

South Portland residents may be affected by tree pollen, grass pollen, and weed pollen during different parts of the year. The strongest trigger depends on the season, nearby vegetation, and current weather conditions.