Idaho, United States

Nampa, ID Pollen Count Today

View the current allergy index, primary allergen, tree, grass, and weed pollen levels, plus the 5-day pollen forecast for Nampa.

Today's pollen count in Nampa

Today in Nampa, Idaho, the forecasted pollen level is moderate with an allergy index of 3. The primary allergen is Birch. Use the forecast below to see whether conditions are likely to rise, ease, or stay steady over the next few days.

AllergyAva shows forecasted pollen levels and allergy risk estimates for Nampa. Actual exposure can vary by neighborhood, weather, and time outdoors.

Current level
Moderate
Allergy index
3
Main allergen
Birch

Pollen Level

Moderate Risk
3

Pollen Index

Primary Allergen

Birch

Consider taking antihistamines before heading outside. Keep windows closed.

88°

Temp

72%

Humidity

8

Wind mph

Source: Includes pollen data from Google

Updated June 27, 2026 at 3:57 PM ET.

Check pollen in another city or ZIP code

5-Day Pollen Forecast

Best day this week

Mon - None

Worst day this week

Wed - Very High

Today
87°/50°
2
Low
Tree1
Grass0
Weed0
Tomorrow
93°/51°
3
Moderate
Tree2
Grass0
Weed0
Mon
71°/62°
0
None
Tree2
Grass0
Weed0
Tue
81°/46°
0
None
Tree2
Grass0
Weed0
Wed
84°/48°
5
Very High
Tree2
Grass0
Weed0
None
Very Low
Low
Moderate
High
Very High

Allergen Breakdown

Birch
Moderate
Oak
Low
Maple
None
Cedar
None

Pollen & Allergy Guide for Nampa, ID

Nampa, Idaho residents can experience significant pollen exposure throughout the year. Tree pollen typically peaks during spring months, while grass pollen dominates in summer. Fall brings elevated ragweed levels, which is one of the most common allergens in the region.

When Is Allergy Season in Nampa?

Allergy season in Nampa generally begins in early spring as trees start releasing pollen. The most intense period varies by allergen type. Monitoring daily pollen counts with Allergy Ava helps you plan ahead and manage symptoms proactively.

Tips for Managing Allergies in Nampa

Track your daily pollen exposure, consult with a local allergist for personalized treatment, and consider starting preventive medications 2-4 weeks before your peak allergy season. Indoor air quality management with HEPA filters can also make a significant difference.

Nampa allergy season calendar

Tree pollen

In season now

Spring

Often drives early-season symptoms

Grass pollen

In season now

Late spring to summer

Can rise around lawns, parks, and open areas

Ragweed/weed pollen

Late summer to fall

Major fall allergy trigger

Mold spores

Varies

Often affected by moisture and decaying leaves

Common pollen triggers around Nampa

TriggerTypical seasonWhat to know
Tree pollenSpringOften drives early-season symptoms
Grass pollenLate spring to summerCan rise around lawns, parks, and open areas
Ragweed/weed pollenLate summer to fallMajor fall allergy trigger
Mold sporesVariesOften affected by moisture and decaying leaves

Nampa pollen forecast in western Treasure Valley

Nampa allergy conditions are shaped by western Treasure Valley wind, dry conditions, and seasonal plant cycles that can make pollen exposure feel intense during active stretches. People searching for a Nampa pollen forecast often want local guidance for work, school, and outdoor routines.

Tree pollen, grasses, and weeds can all contribute to symptoms in Nampa depending on the season. Daily city-level forecasting helps residents track changing exposure more closely.

Frequently asked questions about pollen in Nampa

What is the pollen count in Nampa today?

Today in Nampa, Idaho, the pollen level is moderate with an allergy index of 3. The main allergen to watch is Birch.

When is allergy season in Nampa, Idaho?

Allergy season in Nampa, Idaho can vary by allergen and weather conditions. Tree pollen often rises in spring, grass pollen becomes more active in late spring and summer, and weed pollen can remain elevated later in the year depending on local climate and vegetation.

How often should I check the pollen forecast in Nampa?

If you have seasonal allergies in Nampa, it is helpful to check the pollen forecast daily during peak allergy periods. Shifts in wind, rainfall, temperature, and humidity can all change local pollen exposure from one day to the next.

What pollen types affect people in Nampa, Idaho?

Nampa residents may be affected by tree pollen, grass pollen, and weed pollen during different parts of the year. The strongest trigger depends on the season, nearby vegetation, and current weather conditions.